Square 1 System - Shawn Sherman
Summary
In this conversation, Dr. Beau interviews Shawn Sherman, the creator of Square 1 Systems, a problem-solving framework for movement professionals. They discuss the development of Square 1 and its focus on restoring organization within the nervous system to improve upright posture and locomotion. Shawn explains how he moved away from traditional training methods and began using muscle testing and isometric contractions to address disorganization in the nervous system. He also emphasizes the importance of understanding neuromechanics and the temporary nature of interventions. The conversation concludes with discussing the significance of locomotion and gate recognition. In this part of the conversation, Dr. Beau and Shawn Sherman discuss the integration of changes in gait and how it reflects the effectiveness of treatment. They also explore the assessment of neurologic pathology and rule out true neurologic damage. The conversation delves into the impact of stroke on neurological function and the challenges of treating stroke patients. They discuss the value of understanding the brain's impact on movement and the limitations of current knowledge. The conversation also touches on joint restrictions and trigger points, as well as the integration of psycho-emotional inputs in treatment. They conclude by discussing the customization of the Square One system and managing expectations for pain relief in different cases, including athletes and non-pain cases. In this conversation, Dr. Beau and Shawn Sherman discuss the importance of supporting other therapies and the individual neurological response to different inputs. They explore the potential negative effects of certain inputs and the need to replicate and integrate them into the nervous system. They emphasize the role of supporting other professionals and the initial temporary negative response that may occur. They also discuss the relationship between stimulus and response and the importance of exposure and integration. They touch on the impact of inputs on visual acuity, mobility, grip strength, and exit velocity. They highlight the need for a lab and education center to explore new ideas and geek out on numbers. They conclude with the idea of keeping an open mind and the analogy of Bigfoot to emphasize the importance of being open to possibilities.
Takeaways
Square One is a problem-solving framework for movement professionals that focuses on restoring organization within the nervous system.
Muscle testing and isometric contractions are used in Square One to address disorganization and improve movement patterns.
Understanding neuro mechanics and the temporary nature of interventions is crucial in the Square One approach.
Constant challenge and testing are important to maintain homeostasis and improve movement patterns.
The significance of locomotion and gate recognition in understanding human movement is explored. Integration of changes in gait is an important indicator of treatment effectiveness.
Assessing neurologic pathology requires ruling out true neurologic damage and differentiating it from peripheral or central sensitization.
The impact of stroke on neurological function varies, and treatment outcomes may differ based on the location and chronicity of the stroke.
Understanding the brain's impact on movement is valuable, but the specific areas of the brain affected may not be crucial for clinical practice.
Joint restrictions and trigger points are real phenomena, but the underlying causes are not fully understood.
Psycho-emotional inputs can affect movement and should be considered in treatment.
The Square One system can be customized to individual clients and their specific needs.
Pain relief can be achieved in as few as two sessions, but maintenance and ongoing care may be necessary.
Athletes and non-pain cases can benefit from the Square One system by addressing movement efficiency and optimization. Supporting other therapies is important in helping individuals achieve optimal neurological response.
Negative effects from certain inputs can be temporary and can be integrated into the nervous system with time.
Replicating inputs received from other professionals can help support their work and enhance the individual's neurological response.
Exposure and integration are key in developing a robust nervous system that can handle various inputs.
Keeping an open mind and being willing to explore new ideas and possibilities is crucial in the field of neurology.
Chapters
00:00Introduction and Background
06:28The Development of Square One
09:21Traditional Training and Square One
13:08Identifying a Gap in Knowledge
23:00Intervention and Isometric Contractions
26:11Understanding Neuro Mechanics
27:34Addressing the Temporary Nature of Interventions
32:31The Importance of Constant Challenge
33:00The Significance of Locomotion and Gate Recognition
33:56Integration of Changes in Gait
35:02Assessing Neurologic Pathology
37:31Neurological Issues and Stroke
40:30Understanding the Brain's Impact
43:54The Value of Knowing the Brain's Impact
46:14Exploring Joint Restrictions and Trigger Points
48:18Integrating Psycho-Emotional Inputs
53:49Customizing the Square One System
57:42Expectations for Pain Relief
01:00:26Working with Athletes and Non-Pain Cases
01:01:21Supporting Other Therapies
01:02:15Individual Neurological Response
01:02:44Negative Effects of Inputs
01:03:17Replicating Inputs
01:03:44Supporting Other Professionals
01:04:12Temporary Negative Response
01:04:57Stimulus Response
01:05:11Exposure and Integration
01:05:38Visual Acuity and Mobility
01:06:07Grip Strength and Exit Velocity
01:06:36Power and Strength
01:07:05Balance and Coordination
01:07:36Lab and Education Center
01:08:02Playing with Ideas
01:08:30Geeking Out on Numbers
01:09:23Keeping an Open Mind
01:09:29Testing Narratives
01:10:09Crashing Against First Principles
01:10:53Openness to Possibilities
01:11:22The Bigfoot Analogy
01:13:13Closing Statements
